How to use the
harmonics?
The programs
are best used with headphones in a comfortable environment. Lower
the lights if you can. Set the volume level to eliminate external
noise but not so loud that it irritates. Do not use whilst driving
or operating machinery.
Do not try to do anything whilst listening to the harmonic. At around 8
- 10 minutes you should have reached
your target brainwave entrainment.
If you find the sounds
irritating or causing headaches it means that you are trying to hard.
Take a break and try again later. The more you practice the more benefit
you will get from the products.
Using
the program for less than 8 minutes will not work.
If you feel no
effect after 15 minutes the entrainment has failed (unless you are using
Energizer!). Take a break and begin again.
You may use the
products as often as you like. Using a combination of products is also
acceptable.
Some of the
harmonics require extra input from the user and these are listed below. If
your title is not listed then all you need to do is use them as instructed
above. There are no special instructions just relax and let the
frequencies do their job.
The special use harmonics
are covered in more detail below. Simply click on the title for
extra information:
Chakra
Tuner
Energizer
Endorphin
Release
Stress
Management
Instant
Meditation
Increase
IQ
Speed
Learning
Om
Meditation
Telepathy
Lucid
Dreaming
Sleep
Power
Nap
Chi
Generator
Astral
Projection
Past
Life Regression
Precognition
Remote
Viewing
Psychic
Out
of Body Experience
Shaman
Wave
Delta
Epsilon
Manifestation
Series
Chakra
Tuner
You can listen
to each chakra individually as required or listen to them in sequence.(
the sequence should run from root to crown or muladhara to sahasrara)
It
is best to listen to this CD with headphones, although it is not
absolutely necessary.
Each harmonic will stimulate
the brain and cause a harmonic resonance in each Chakra in turn. You do
not need to visualize or use a mantra. Relax as much as you can to get
maximum benefits.
You do not
need to do anything in addition to listening to the sound in this program.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Energizer
The energizer
program works with high level Beta Harmonics. You can listen to this
program on headphones any time or anywhere. It will temporarily raise your
level of alertness.
You do not
need to do anything in addition to listening to the sound in this program.
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Endorphin
Release
This program
should be used at the onset of a craving - using the headphones, play the
harmonic until the craving disappears. No darkened room or relaxed
environment is necessary when in use because it is a beta program.
There is no
harm using a number of programs, or the same program, more than once in
the same day.
You do not
need to do anything in addition to listening to the sound in this program.
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Stress Management
This program
works predominantly in alpha. The best results will be achieved by
listening to the harmonic with headphones in a relaxed position;
preferably in a darkened room. Maximum effect will be after 15 minutes
of use.
If you don't have instant success keep using the program. You will relax
more and more with use.
This program is passive use - all you need to do is listen to the sound,
it will relax you automatically. If you feel no effect after 15 minutes
the entrainment has failed. Take a break and begin again.
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Instant
Meditation
This is a combination
of low end alpha waves and creates meditation states after 10 - 15 minutes.
Best results are gained using headphones in a relaxed environment. You can
use your own Mantra or visualisation with these programs, but it is not
necessary.
You do not
need to do anything in addition to listening to the sound in this program. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Increase IQ
It has been
proven beyond all reasonable doubt that performance on IQ tests can be
improved by listening to binaural sound in the alpha range. This
harmonic should be used as much as possible prior to taking an IQ test.
You do not
need to do anything in addition to listening to the sound in this program
through headphones. Ensure you are in a dark and relaxed environment
with no interruptions. If you feel no effect after 15 minutes
the entrainment has failed. Take a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Speed
Learning
The program should
allow you to be in a very relaxed state and should attune your mind for
maximum learning. Make sure you are in a relaxed environment.
Using this
harmonic you will be able to concentrate for longer periods of time,
therefore studying for longer. You should also have better retention
of the information studied as you have been in the alpha state throughout
and therefore less distracted.
The pulsing
effect is a technique developed in Eastern Europe and referenced in the
book 'Superlearning'
by Schroeder and Ostrander.
If you have the facility to record some of the words, formulae or
translation using the program as a background this will improve your
learning speed. Simply listen to the harmonic through headphones and
play your recorded material in the background from your stereo.
As you listen to the
recorded material use your relaxed state to create visual images and associate
them to specific words and their meaning.
Try to measure the increase in learning ability that you experience. It
may be slow at first but will speed up as you gain confidence in the
system.
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Om Meditation
Using high theta
frequency waves, this harmonic creates a deeper state to Instant
Meditation.
Best results are gained using headphones in a relaxed environment. You can
use your own Mantra or visualisation with this program, but it is not
necessary.
You do not
need to do anything in addition to listening to the sound in this program. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
This program
will help get the user used to staying awake in deeper theta programs
listed below.
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Telepathy
The telepath harmonic
is best used in a relaxed environment using headphones. It is best to work
with a partner who can act as a sender or receiver.
Initially, you or your
partner can use a picture to project. The mind communicates with pictures
far more easily than with words.
Telepathy tends to work better when people are close friends (and to some
extent tuned in to each other).
Visual imagery should either be a picture that you look at (if you are
testing the communication with a receiver this can be any picture) or a
picture in your mind (something that you did together that was outstanding
and filled with emotion).
To start the
exercise, decide who is going to send and who will receive - and whether
the projection will be an actual picture or a picture in their mind.
Ensure you are both in a darkened and relaxed environment with no
interruptions. Both the participants should listen to the harmonic
through headphones.
When both
participants are ready, the sender should then start to concentrate on the
image.
There is no
harm using a number of programs, or the same program, more than once in
the same day.
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Lucid
Dreaming
This harmonic can be
used just before you go to sleep. You should concentrate on remembering
your dreams and becoming lucid in your dream.
The best results for lucid dreaming are achieved by waking up earlier in
the morning and using the harmonic to allow yourself to drift off to
sleep. It will also help to ask the question regularly (whilst awake) -
"am I dreaming".
Lucid dreaming can take a lot of effort to work. It is definitely an
experience worth the hard work.
There are no spoken prompts on this program.
You do not
need to do anything in addition to listening to the sound in this program
through headphones. Ensure you are in a dark and relaxed environment
with no interruptions. If you feel no effect after 15 minutes
the entrainment has failed. Take a break and begin again.
The program
can also be used to induce WILD ( wake induced lucid dreams). With
practice the entrainment will allow you to maintain conscious awareness as
you fall asleep.
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Sleep
This program uses high frequency theta waves.
It can be used through the day and will cause your sleep cycle to deepen
through the night.
This will
allow you to get more restorative sleep early in the sleep
cycle.
It can also
be used to help you get to sleep if you have insomnia.
If you are
tired whilst listening to this harmonic, you will fall asleep.
To use this
program to reduce your sleep requirements you will need to set your alarm
progressively earlier so that you slowly train your body to expect
less sleep.( use the sleep program through the day to power nap if needed)
You do not
need to do anything in addition to listening to the sound in this program
through headphones. Ensure you are in a dark and relaxed environment
with no interruptions. If you feel no effect after 15 minutes
the entrainment has failed. Take a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Power
Nap
This program will
induce a deep theta pattern very quickly and will allow you to sleep for
10 - 15 minutes. This has been proved to catch up with sleep and
increase your performance during the day.
This program
also works very well in conjunction with the 'Sleep' program.
You do not
need to do anything in addition to listening to the sound in this program
through headphones. If you feel no effect after 15 minutes the
entrainment has failed. Take a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Chi
Generator
This program
concentrates on raising your energy levels slowly from within, in the same
way Tai Chi and Qui Gong will do with practice.
You do not
need to do anything in addition to listening to the sound in this program
through headphones. Ensure you are in a dark and relaxed environment
with no interruptions. If you feel no effect after 15 minutes
the entrainment has failed. Take a break and begin again.
No
visualisation or chanting is required.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Astral
Projection
Many users experience
a change of consciousness the first time they use these programs. For others it may take time to learn to control
the sleep borderline state. It depends on your experience. At the
borderline sleep state that the program induces there is a point where
your consciousness shifts.
At this
point it is possible to fall asleep. With experience and practice
you will manage to stay just awake. In this state, images will flow
freely through your mind's eye. You can then project into, and
follow, these images at will.
You do not
need to do anything in addition to listening to the sound in this program
through headphones. Ensure you are in a dark and relaxed
environment with no interruptions. If you feel no effect after
15 minutes the entrainment has failed. Take a break and begin
again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Past
Life Regression
This
program will help you to reach a very deep state that will improve your
ability to visualise your past life. You can use this program independently
or together with a guided meditation to help you through the process of
past life regression.
You do not
need to do anything in addition to listening to the sound in this program
through headphones - once visual imagery starts to come through, simply
guide yourself through your past lives.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
When
listening to this harmonic you are going into a very deep state and it is
possible to fall asleep. With experience and practice you will
manage to stay just awake.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Precognition
It is clearly possible
to have dreams of the future. Play this harmonic just before you go to
sleep. The main limitation is that there is no real way of differentiating
the clairvoyant dreams from standard dreams until they happen. This
program has been used to have clairvoyant dreams of lottery wins and
sporting events but it does not happen regularly.
Over time your general intuition in waking life will improve.
You do not
need to do anything in addition to listening to the sound in this program
through headphones.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
When
listening to this harmonic you are going into a very deep state and it is
possible to fall asleep. With experience and practice you will
manage to stay just awake.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Remote
Viewing
The program uses
both theta and beta harmonics. It will accompany any established RV method
you have learned.
If you are new to remote viewing you can start by getting a friend to
conceal some pictures inside envelopes. Using one of the envelopes as a
target, listen to the RV harmonic and record all
imagery that you receive onto a tape recorder. Compare your recordings with the target. Once
you achieve some mastery of this technique you could move on to using
coordinates or map references. Use the same technique for recording your
imagery.
You do not
need to do anything in addition to listening to the sound in this program
through headphones.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
When
listening to this harmonic you are going into a very deep state and it is
possible to fall asleep. With experience and practice you will
manage to stay just awake.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Psychic
The first 10 minutes
will bring you to a very low theta level. You may fall asleep if you are
not use to controlling this level. You may feel that someone has entered
the room at this stage; this is normal at these frequencies. The harmonic
will then slowly fade away leaving only a white noise (a hiss or sound
like under water). Any message will come through this spectrum frequency
as has been recorded with electronic voice
phenomenon (EVP).
You do not
need to do anything in addition to listening to the sound in this program
through headphones.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
When
listening to this harmonic you are going into a very deep state and it is
possible to fall asleep. With experience and practice you will
manage to stay just awake.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Out of Body
(OOBE)
The OOBE
program increases the level of delta wave activity in the brain and this
will unfortunately make the borderline state more difficult to control and
you are more likely to fall asleep. With experience and practice you
will manage to stay just awake.
True Out of
Body separation is difficult to achieve but is possible with practice.
You do not
need to do anything in addition to listening to the sound in this program
through headphones.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Shaman
Wave, Delta
and Epsilon (Advanced Level)
It is strongly
recommended to practice at controlling your theta borderline sleep state
before getting the best from the Shaman, Delta and Epsilon programs. We recommend
using 'Astral Projection' for this.
Once you have mastered these states you can progress toward mastering
Shaman, Delta and Epsilon in the same way.
You do not
need to do anything in addition to listening to the sound in this program
through headphones.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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Manifestation
Series
As the
frequencies relax and entrain the mind to the correct pattern imagine
the exact thing that you want to happen/manifest. Imagine this in as
much detail as possible, using as many senses as possible.
Ensure you
are in a dark and relaxed environment with no interruptions. If
you feel no effect after 15 minutes the entrainment has failed. Take
a break and begin again.
Note:
This program ends abruptly to allow people to return to a normal state
quickly.
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